Mindset is Everything - Fluid38

Unlock your inner potential

Welcome to Fluid 38. I am Alex, working with endurance athletes to unpick & discover their inner free speed is my speciality. You will spend many hours training your body for the next challenge, your body will be prepared, but is your mind ready?

What happens when the going gets tough? when your inner voice starts questioning your ability to continue? Your mindset will impact your performance in training & on race day. The extra gains you’re looking for aren’t in the latest tech, they’re inside you, in your mindset. To unlock your next level of performance you must look inside and enhance your mindset.

What to you do when your legs start screaming & your body says stop?

Do you want to unlock your true potential?

When your inner voice starts talking to you, how do you make sure it enhances your performance?

Featured Services

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Unlocking Your Endurance Mindset

£480.00

3 month Intense program
Create your 3 pillars of accountability
Develop 1% performance gains everyday
Develop mental fortitude within training sessions

3 month program 4 sessions a month

Once booked you will be emailed to arrange a date & time

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Endurance Mindset Basics

£320.00

Create your 3 pillars of accountability
Overcome Pre race nerves
Create Visualisation Basics
5 day habit building program

2 month program 2 sessions a month

Once booked you will be emailed to arrange a date & time

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Pillars of Accountability

£85.00

Create your 3 pillars of accountability
Training & racing with the pillars
How to maximise the pillars

1 x 1 hour session

Once booked you will be emailed to arrange a date & time

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Overcome Pre-Race Nerves

£85.00

Unpack your pre race nerves
Creating a personal behaviour change model
Investigate your inner self talk
Learn to visualise

1 x 1 hour session

Once booked you will be emailed to arrange a date & time

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Silence your negative self talk in training & races

£85.00

Evaluate self talk – when/where
Create techniques to use during training & racing
Create Visualisation skills for race day success

1 x 1 hour session

Once booked you will be emailed to arrange a date & time

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5 Day Tiny Habit Program for athletes

£0.00

Develop habits to enhance your training
Tiny Habits offer 1% gains every day
Use the habits to enhance home & work life

1 week program with daily work – Free

Once booked you will be emailed to arrange a date & time

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Complementary Session

£0.00

30min Video Call
Discuss your aims & objectives
Create a 4 week plan to enhance performance

1 x 30 min Video Call – Free

Once booked you will be emailed to arrange a date & time

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£100.00

Ideal for 4 people
I will Create a session bespoke to your groups needs
1 hr session

Once booked you will be emailed to arrange a date & time

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